{"id":907,"date":"2021-02-08T05:45:00","date_gmt":"2021-02-08T10:45:00","guid":{"rendered":"https:\/\/tappingwithkelly.com\/?p=907"},"modified":"2021-02-07T16:44:27","modified_gmt":"2021-02-07T21:44:27","slug":"how-to-tackle-a-bad-mood-and-take-back-control-of-your-day","status":"publish","type":"post","link":"https:\/\/tappingwithkelly.com\/how-to-tackle-a-bad-mood-and-take-back-control-of-your-day\/","title":{"rendered":"How to Tackle a Bad Mood and Take Back Control of Your Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"907\" class=\"elementor elementor-907\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633665b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633665b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b64c498\" data-id=\"b64c498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d89739 elementor-widget elementor-widget-text-editor\" data-id=\"1d89739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-908 aligncenter\" src=\"https:\/\/tappingwithkelly.com\/wp-content\/uploads\/2021\/02\/Depositphotos_6316557_xl-2015R-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/tappingwithkelly.com\/wp-content\/uploads\/2021\/02\/Depositphotos_6316557_xl-2015R-300x213.jpg 300w, https:\/\/tappingwithkelly.com\/wp-content\/uploads\/2021\/02\/Depositphotos_6316557_xl-2015R-1024x728.jpg 1024w, https:\/\/tappingwithkelly.com\/wp-content\/uploads\/2021\/02\/Depositphotos_6316557_xl-2015R-768x546.jpg 768w, https:\/\/tappingwithkelly.com\/wp-content\/uploads\/2021\/02\/Depositphotos_6316557_xl-2015R.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h1 style=\"text-align: center;\">How to Tackle a Bad Mood and Take Back Control of Your Day<\/h1><p>Do you find yourself slipping into negative thoughts? Do you feel stressed or emotionally or physically drained? Do you struggle to see the positive when you\u2019re in the throes of a bad mood? Do you feel irritable and that you hate everyone or everything?<\/p><p>It may seem that just when we get a handle on our energy levels and we\u2019re feeling great and everything is going wonderfully, something comes up behind us and pushes us off the ledge.<\/p><p>Maybe it was an inconsiderate neighbor or maybe it was something a coworker said or maybe our pet is just super annoying and getting under our skin. Whatever the cause, it\u2019s bugging us. And now on top of that are all the other things we\u2019ve actually been handling quite well. But because this one thing is bugging us, Pandora\u2019s box is now open and letting things pour out willy-nilly. Because, well, why not?<\/p><p>You and I both know that if we don\u2019t get a handle on this and get that box sealed stat, we\u2019ll continue on down a dark road.<\/p><p>And while it may seem that there is nothing we can do about it, there is a way. You\u2019re not going to like the wording, but bear with me\u2026<\/p><p>So, here\u2019s how you can close up that box and take back control of your day \u2014 get over yourself!<\/p><p>I don\u2019t mean that in a mean way.<\/p><p>But it\u2019s true. We have the power to rule our day. So, if we have the power to do that, it\u2019s senseless to let a negative thought, or whatever is troubling us, control how we feel and what we do. It\u2019s not okay to let this thing sabotage our work.<\/p><p>The question is, how do we flip the switch?<\/p><p>Well, we get over ourselves by rejecting the negative thoughts and emotions.<\/p><p>We have to break the cycle of the negative thoughts. So, after we\u2019ve dwelled on the negative for a few minutes (hopefully less!), we start tapping on the acupressure points while we say positive I AM affirmations, like I AM a wonderful success, I AM blessed, I AM positive energy. Do this for 10-20 minutes, even better with high frequency music or with a guided I AM video on YouTube, and you\u2019ll be surprised how much better you will start to feel.<\/p><p>If you need to, tap on your negative feelings, too, using the <a href=\"https:\/\/tappingwithkelly.com\/3-steps-to-tackling-annoyances-with-eft-tapping\/\" target=\"_blank\" rel=\"noopener\">common EFT\/Tapping set up statements<\/a>.<\/p><p>Feeling unusually irritable, fatigued, or just not quite right may be a sign that self-care is needed. Maybe you need a vitamin or nutrient supplement. Maybe you need to add vegetables to your diet. Maybe you need to exercise more or drink more water. So, I encourage you to consider those areas, too.<\/p><p>A negative thought can lead us into dark places. And irritability can make it worse. So, get a handle on those negative thoughts and take back control of your day now!<\/p><p>And if you need assistance or guidance, <a href=\"https:\/\/tappingwithkelly.com\/work-with-me\/\" target=\"_blank\" rel=\"noopener\">please reach out to me<\/a>. I am happy to help!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9819daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9819daa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36fda9a\" data-id=\"36fda9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa0f10f elementor-widget elementor-widget-text-editor\" data-id=\"fa0f10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #e40494;\"><strong>Would YOU like to experience the INSTANT calming <\/strong><strong>effects\u00a0<\/strong><\/span><span style=\"color: #e40494;\"><strong>of EFT\/Tapping right now?\u00a0<\/strong><\/span><\/h4><h6 style=\"text-align: center;\"><strong><span style=\"color: #000f9f;\">Fill out this form now to receive a FREE EFT\/Tapping Session with Kelly! This audio works like MAGIC to INSTANTLY release Stress &amp; Anxiety from your body. Carry it with you everywhere and listen anytime and experience the magic yourself.\u00a0<\/span><\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b03ce43\" data-id=\"b03ce43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea2954 elementor-widget elementor-widget-html\" data-id=\"eea2954\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">\r\n  @import url(https:\/\/static.mailerlite.com\/assets\/plugins\/groot\/modules\/includes\/groot_fonts\/import.css?version=11710);\r\n<\/style>\r\n<style type=\"text\/css\">\r\n  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